{"id":6676,"date":"2020-07-17T18:08:26","date_gmt":"2020-07-17T09:08:26","guid":{"rendered":"https:\/\/readybaby.net\/?p=6676"},"modified":"2021-07-29T15:37:19","modified_gmt":"2021-07-29T06:37:19","slug":"folate","status":"publish","type":"post","link":"https:\/\/readybaby.net\/blog\/2020\/07\/17\/folate\/","title":{"rendered":"[\uc5fd\uc0b0 \uac00\uc774\ub4dc] \ud0dc\uc544\uc2e0\uacbd\uacc4\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc5fd\uc0b0"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n\n\n
<\/div>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n

\ubab8\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud55c \uc12d\ucde8\ud83d\ude3b\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc5fd\uc0b0<\/span><\/strong> \uc54c\uc544\ubcf4\uae30
\ub808\ub514\ubca0\uc774\ube44 \ud50c\ub79c \uc2a4\ud0c0\ud2b8\ud83d\udc76<\/p>\n\n\n

<\/div>\n\n\n\n

01. \uac74\uac15\ud55c \uc790\uc2e0\uc744 \uc704\ud55c \uc120\ubb3c \uc5fd\uc0b0<\/span><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
\"\"\/<\/figure>\n\n\n

\ud83e\uddc0\uc138\ud3ec\uc640 \ud608\uc561\uc0dd\uc131\uc5d0 \ud544\uc694<\/p>\n\n

\ud83c\udf56\ud0dc\uc544 \uc2e0\uacbd\uad00\uc758 \uc815\uc0c1 \ubc1c\ub2ec\uc5d0 \ud544\uc694<\/p>\n\n

\ud83e\udd57DNA\ud575\uc0b0\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ub3c4\uc6c0<\/p>\n\n

\ud83c\udf4a\ud0dc\uc544\uc758 \uc120\ucc9c\uc131\uc9c8\ud658 \uc608\ubc29<\/p>\n\n

\ud83e\udd51\ud608\uc561\uc758 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc99d\uac00\uc608\ubc29<\/p>\n\n

\ud83c\udf4b\uc2dd\ud488\uc5d0\uc11c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \uc601\uc591\uc131\ubd84!
\uaf3c\uaf3c\ud788 \uccb4\ud06c\ud574\uc11c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc694<\/p>\n\n\n

\"\"\/<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

02. \uc5fd\uc0b0\uc81c \ubcf5\uc6a9 \uc2dc\uae30\uc640 \uad8c\uc7a5\ub7c9<\/span><\/h1>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n

\uc784\uc2e0 \uc804 \ud3c9\uade0 \uc12d\ucde8\ub7c9 400mg
\uc784\uc2e0\ucd08\uae30 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 620mg\uc774\uc608\uc694<\/p>\n\n

\uc784\uc0b0\ubd80 \uc5fd\uc0b0\uc81c\ub294 \ubcf4\uac74\uc18c \ub4f1\ub85d \uc784\uc0b0\ubd80\ub85c\uc11c
\uc784\uc2e03\uac1c\uc6d4 \uae4c\uc9c0 \uc9c0\uc6d0\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n

\uc721\ub958, \uacc4\ub780, \uc6b0\uc720, \uce58\uc988, \ub179\uc0c9\ucc44\uc18c \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\ub294
\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 \uc911\uac04 \ubd80\uc0b0\ubb3c\ub85c \uc218\uc6a9\uc131
\ube44\ud0c0\ubbfcB\uad70\uc758 \uc77c\uc885 \uc785\ub2c8\ub2e4<\/p>\n\n\n

\"\"\/<\/figure><\/div>\n\n\n

\ud2b9\ud788! \ud55c\uad6d\uc778\uc5d0\uac8c \ubd80\uc871\ud55c \uc5fd\uc0b0\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfcB\uad70 \uc911 \ud558\ub098\ub85c \uc138\ud3ec \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\uc5fd\uc0b0\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc784\uc0b0\ubd80 \ube48\ud608, \uc800\uccb4\uc911\uc544 \ucd9c\uc0b0, \uc870\uc0b0 \ud0dc\uc544\uc758 \uc131\uc7a5\uc9c0\uc5f0\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc73c\ub2c8 \ud544\uc218 \ubcf5\uc6a9 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \uc774 \ubc16\uc758 \uc784\uc2e0\uc2dc \uc5ec\uc131 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uc9dc\uc99d \ub4f1\uc758 \uc815\uc2e0 \uc2e0\uacbd\uacc4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub2c8 \uc5fd\uc0b0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.


*\ub354 \uc790\uc138\ud55c \uc5fd\uc0b0\uc758 \ubcf5\uc6a9\uc2dc\uae30\ub294 \uac00\uae4c\uc6b4 \ubcf4\uac74\uc18c \ubc0f \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n\n

<\/div>\n\n\n\n

03. \uc548\uc804\uc778\uc99d&\ubab8\uc5d0 \uc88b\uc740 \uc131\ubd84 \ud30c\uc545\ud558\uae30<\/span><\/h1>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n

\u2705 \uc774\uc0b0\ud654\uaddc\uc18c, \uc2a4\ud14c\uc544\ub9b0\uc0b0 \ub9c8\uadf8\ub124\uc298, \uac10\ubbf8\ub8cc, \ucc29\uc0c9\ub8cc HPMC\ubb34\ucca8\uac00<\/p>\n\n

\u2705 \uc548\uc804\uad00\ub9ac\uc778\uc99d HACCP<\/p>\n\n

\u2705 \uc6b0\uc218\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc81c\uc870 GMP<\/p>\n\n

\u2705 \ud654\ud559 \ubd80\ud615\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 NCS\uc5fd\uc0b0<\/p>\n\n\n

<\/div>\n\n\n\n

04. \uc5fd\uc0b0\uacfc \ucc30\ub5a1\uad81\ud569 \uc601\uc591\uc81c<\/span><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n

1.\ucc30\ub5a1 \uad81\ud569 DHA \uc624\uba54\uac003<\/strong>\uc5fd\uc0b0 \ubcf5\ud569 \uc12d\ucde8\ub294 \uc544\uc774\uc758 \ucc29\uc0c1\ubd80\ud130\ud3c9\uc0dd \uc6b4\uba85\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc694.

-\uc790\uad81\uc73c\ub85c \ud5a5\ud558\ub294 \ud608\ub958\uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/span>
-\uc720\uc0b0\uc704\ud5d8,\uc784\uc2e0\uc911\ub3c5\uc131\uc758 \uc704\ud5d8\uc131 \uac10\uc18c<\/span><\/p>\n\n

2.\ube44\ud0c0\ubbfc B12 <\/strong>\ud568\uaed8 \uba39\uae30\uc815\uc0c1\uc801\uc778 \uc5fd\uc0b0 \ub300\uc0ac\uc5d0 \ud544\uc694 \uc870\ud608\uc791\uc6a9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560
<\/p>\n\n\n

<\/div>\n\n\n

TIP<\/strong><\/span><\/p>\n\n

\uc784\uc2e0\uc804 \uc601\uc591\uc81c\ub85c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud55c \ub0a8\uc131\uc740 DHA \uc815\uc790 \uc0dd\uc131<\/span>\uacfc \uc138\ud3ec\ub9c9 \uae30\ub2a5 \ud5a5\uc0c1<\/span>\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n

<\/div>\n\n\n

CHECKLIST<\/span><\/strong><\/p>\n\n

-\uac00\uc784\uae30 \ubd80\ud130 \uc784\uc2e0\uae30, \uc218\uc720\uae30\uae4c\uc9c0 \ucc59\uae30\uae30
-\ucc30\ub5a1\uad81\ud569 \uc624\uba54\uac003, \ube44\ud0c0\ubbfc B12\ucc59\uae30\uae30
-\ud654\ud559\uc801 \ud569\uc131 \ubd80\uc6d0\ub8cc \uc5c6\ub294 \uc81c\ud488 \uc120\ud0dd<\/p>\n\n\n

<\/div>\n\n\n

\ubbf8\ub2c8\uc0ac\uc804<\/span><\/strong><\/p>\n\n

\uc2a4\ud14c\uc544\ub9b0\uc0b0 \ub9c8\uadf8\ub124\uc298<\/strong>
\uc2dd\ud488\uc758\ubb3c\uc131, \ucd09\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \uc2dd\ud488 \ucca8\uac00\ubb3c\uc774\uba70, \uc54c\ucf54\uc62c, \ubb3c, \uc5d0\ud14c\ub974\ub4f1\uc5d0 \ub179\uc9c0 \uc54a\ub294 \ud654\ud559 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n

\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778<\/strong>
\ub2e8\ubc31\uc9c8\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub294 \ucc9c\uc5f0 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.
\ud608\uc561 \ub0b4 \ub18d\ub3c4\uac00 \ub192\uc73c\uba74 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uc7a5\ub9c8\ube44,\ub1cc\uc878\uc99d\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc218<\/span>\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>
\ubb3c\uc5d0 \uc798 \ub179\ub294 \ube44\ud0c0\ubbfc\uc73c\ub85c B, C\uac00 \uc788\uc5b4\uc694.
\uc18c\ubcc0\uc73c\ub85c \ubc30\uc124\ub418\uba70 \ud544\uc694\ub7c9\uc744 \ubcf4\uae09,\uacb0\ud54d\uc5d0 \uc758\ud55c \uc9c8\ud658\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n

<\/div>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n

\ucc38\uace0 \uc790\ub8cc
\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98
https:\/\/www.mfds.go.kr\/index.do<\/a><\/p>\n\n

\uc11c\uc6b8 \ub300\ud559\uad50 \ubcd1\uc6d0
http:\/\/www.snuh.org\/health\/tv\/view.do?seq_no=22<\/a><\/p>\n\n

\uc0bc\uc131 \uc11c\uc6b8\ubcd1\uc6d0
http:\/\/www.samsunghospital.com\/home\/healthInfo\/content\/contenView.do?CONT_SRC_ID=28648&CONT_SRC=HOMEPAGE&CONT_ID=4558&CONT_CLS_CD=001021003003<\/a><\/p>\n\n

\ub9ac\ud2c0\uc57d\uc0ac\uc758 \uc601\uc591\uce58\ub8cc\uc774\uc57c\uae30
https:\/\/m.blog.naver.com\/staroot99\/221527058758https:\/\/m.blog.naver.com\/staroot99\/221527058758<\/a><\/p>\n\n

edit by. readybaby<\/p>\n\n

photo created by.
clipartkorea.co.kr<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

01. \uac74\uac15\ud55c \uc790\uc2e0\uc744 \uc704\ud55c \uc120\ubb3c \uc5fd\uc0b0 02. \uc5fd\uc0b0\uc81c \ubcf5\uc6a9 \uc2dc\uae30\uc640 \uad8c\uc7a5\ub7c9 03. \uc548\uc804\uc778\uc99d&\ubab8\uc5d0 \uc88b\uc740 \uc131\ubd84 \ud30c\uc545\ud558\uae30 04. \uc5fd\uc0b0\uacfc \ucc30\ub5a1\uad81\ud569 \uc601\uc591\uc81c<\/p>\n","protected":false},"author":1,"featured_media":23756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ep_exclude_from_search":false,"footnotes":""},"categories":[100,77],"tags":[101],"acf":{"category0":null,"password":null,"startDate":null,"endDate":null,"authMethod":null,"cashReward":null,"goodsReward":null,"authCount":null,"completeAuthCount":null,"sponsor":null,"copiedCount":null,"toss_id":null,"kakao_url":null,"zep_id":null,"youtube_username":null},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid.jpg",1200,675,false],"thumbnail":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-150x150.jpg",150,150,true],"medium":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-300x169.jpg",300,169,true],"medium_large":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-768x432.jpg",768,432,true],"large":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid-2048x1152.jpg",2048,1152,true],"gamipress-points":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid.jpg",50,28,false],"gamipress-achievement":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid.jpg",100,56,false],"gamipress-rank":["https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid.jpg",100,56,false]},"post_excerpt_stackable":"

\ubab8\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud55c \uc12d\ucde8\ud83d\ude3b\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc5fd\uc0b0 \uc54c\uc544\ubcf4\uae30\ub808\ub514\ubca0\uc774\ube44 \ud50c\ub79c \uc2a4\ud0c0\ud2b8\ud83d\udc76 01. \uac74\uac15\ud55c \uc790\uc2e0\uc744 \uc704\ud55c \uc120\ubb3c \uc5fd\uc0b0 \ud83e\uddc0\uc138\ud3ec\uc640 \ud608\uc561\uc0dd\uc131\uc5d0 \ud544\uc694 \ud83c\udf56\ud0dc\uc544 \uc2e0\uacbd\uad00\uc758 \uc815\uc0c1 \ubc1c\ub2ec\uc5d0 \ud544\uc694 \ud83e\udd57DNA\ud575\uc0b0\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ub3c4\uc6c0 \ud83c\udf4a\ud0dc\uc544\uc758 \uc120\ucc9c\uc131\uc9c8\ud658 \uc608\ubc29 \ud83e\udd51\ud608\uc561\uc758 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc99d\uac00\uc608\ubc29 \ud83c\udf4b\uc2dd\ud488\uc5d0\uc11c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \uc601\uc591\uc131\ubd84! \uaf3c\uaf3c\ud788 \uccb4\ud06c\ud574\uc11c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc694 02. \uc5fd\uc0b0\uc81c \ubcf5\uc6a9 \uc2dc\uae30\uc640 \uad8c\uc7a5\ub7c9 \uc784\uc2e0 \uc804 \ud3c9\uade0 \uc12d\ucde8\ub7c9 400mg\uc784\uc2e0\ucd08\uae30 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 620mg\uc774\uc608\uc694 \uc784\uc0b0\ubd80 \uc5fd\uc0b0\uc81c\ub294 \ubcf4\uac74\uc18c \ub4f1\ub85d \uc784\uc0b0\ubd80\ub85c\uc11c \uc784\uc2e03\uac1c\uc6d4 \uae4c\uc9c0 \uc9c0\uc6d0\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc721\ub958, \uacc4\ub780, \uc6b0\uc720, \uce58\uc988, \ub179\uc0c9\ucc44\uc18c \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 \uc911\uac04 \ubd80\uc0b0\ubb3c\ub85c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfcB\uad70\uc758 \uc77c\uc885 \uc785\ub2c8\ub2e4 \ud2b9\ud788! \ud55c\uad6d\uc778\uc5d0\uac8c \ubd80\uc871\ud55c \uc5fd\uc0b0\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfcB\uad70 \uc911 \ud558\ub098\ub85c \uc138\ud3ec \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc5fd\uc0b0\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc784\uc0b0\ubd80 \ube48\ud608, \uc800\uccb4\uc911\uc544 \ucd9c\uc0b0, \uc870\uc0b0 \ud0dc\uc544\uc758 \uc131\uc7a5\uc9c0\uc5f0\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774…<\/p>\n","category_list":"\uac74\uac15<\/a>, \uc6a9\ud488 \uac00\uc774\ub4dc<\/a>","author_info":{"name":"readybaby-admin","url":"https:\/\/readybaby.net\/blog\/author\/epicmobile\/"},"comments_num":"0 comments","jetpack_featured_media_url":"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/07\/\uc5fd\uc0b0_Folic_acid.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/posts\/6676"}],"collection":[{"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/comments?post=6676"}],"version-history":[{"count":0,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/posts\/6676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/media\/23756"}],"wp:attachment":[{"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/media?parent=6676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/categories?post=6676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readybaby.net\/wp-json_dpvldkdl\/wp\/v2\/tags?post=6676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}