{"id":20454,"date":"2021-04-14T14:26:53","date_gmt":"2021-04-14T05:26:53","guid":{"rendered":"https:\/\/readybaby.net\/?p=20454"},"modified":"2021-07-22T17:20:42","modified_gmt":"2021-07-22T08:20:42","slug":"%ec%9e%84%ec%8b%a0-%ec%99%84%eb%b2%bd-%ec%a4%80%eb%b9%84-%ec%98%88%eb%b9%84%ec%97%84%eb%a7%88-3%ed%8e%b8-%eb%aa%b8%eb%a7%8c%eb%93%a4%ea%b8%b0-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/readybaby.net\/blog\/2021\/04\/14\/%ec%9e%84%ec%8b%a0-%ec%99%84%eb%b2%bd-%ec%a4%80%eb%b9%84-%ec%98%88%eb%b9%84%ec%97%84%eb%a7%88-3%ed%8e%b8-%eb%aa%b8%eb%a7%8c%eb%93%a4%ea%b8%b0-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8\/","title":{"rendered":"[\uc784\uc2e0 \uc644\ubcbd \uc900\ube44  \uc608\ube44\uc5c4\ub9c8 3\ud3b8] \ubab8\ub9cc\ub4e4\uae30 \ud504\ub85c\uc81d\ud2b8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/04\/mom3_\uc608\ube44\ub9d83_01-2-scaled-1.gif\" alt=\"\uc784\uc2e0 \uc804 \ubab8\ub9e4 \ub9cc\ub4e4\uae30\n\" class=\"wp-image-21362\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><strong><span style=\"color:#ffffff\" class=\"tadv-color\">\uacc4\ud68d\uc784\uc2e0, \ud654\ub8e1\uc810\uc815!!\ubab8\ub9cc\ub4e4\uae30 <\/span><\/strong><\/p>\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">\uc784\uc2e0 \uc644\ubcbd \uc900\ube44, \uc608\ube44\uc5c4\ub9c8 \ubab8\ub9cc\ub4e4\uae30 \ud504\ub85c\uc81d\ud2b8!<\/h2>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><strong>\uc784\uc2e0 \uc644\ubcbd \uc900\ube44, \uc608\ube44\uc5c4\ub9c8 \ubab8\ub9cc\ub4e4\uae30 \ud504\ub85c\uc81d\ud2b8 !<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\uc21c\uc870\ub85c\uc6b4 \uc784\uc2e0\uacfc \ucd9c\uc0b0, \uac74\uac15\ud558\uace0 \ub611\ub611\ud55c \uc544\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc870\uac74 \uc911 \ud558\ub098~ \ubc14\ub85c &#8216;\uc608\ube44\uc5c4\ub9c8\uc758 \uac74\uac15\ud55c \ubab8&#8217;\uc774\uc8e0! \ub2e4\ub4e4 \uc544\uc2dc\uaca0\uc9c0\ub9cc, \uac74\uac15\ud55c \ubab8\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc644\uc131\ub418\uc9c0 \uc54a\ub294 \ubc95~ \uc784\uc2e0 \uc2dc\ub3c4 6\uac1c\uc6d4 \uc804\ubd80\ud130 \ub098\uc05c \uc2b5\uad00\uc740 \ubc84\ub9ac\uace0, \uc88b\uc740 \uc2b5\uad00\uc744 \ub4e4\uc77c \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud574\uc694! <br><span style=\"color:#000000\" class=\"tadv-color\">\uc790 \uadf8\ub7fc, \uc131\uacf5\uc801 \uc784\uc2e0\uacfc \uac74\uac15\ud55c \uc544\uae30\ub97c \uc704\ud574 <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc608\ube44\uc5c4\ub9c8\uac00 \uaf2d \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud574\uc57c \ud560 9\uac00\uc9c0 \uc0dd\ud65c \uc218\uce59! <\/span>\ud568\uaed8 \ubcf4\uc2dc\uc8e0\ud83e\udd17<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 1. \uae08\uc5f0<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>1.<\/strong><\/span><strong> <\/strong>\uae08\uc5f0<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/02\/\ub2f4-scaled-1-1024x647.jpg\" alt=\"\" class=\"wp-image-16715\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\uc5ec\uc131\uc758<span style=\"color:#000000\" class=\"tadv-color\"> \ud761\uc5f0<\/span>\uc740 <span style=\"color:#000000\" class=\"tadv-color\">\uc5ec\uc131 \ud638\ub974\ubaac\uc758 \uc815\uc0c1\uc801 \ubd84\ube44\ub97c \ubc29\ud574\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \ub09c\uc18c\uc758 \ub178\ud654\uc5d0 \uac00\uc18d\ub3c4\ub97c \ubd99\uc5ec \ub09c\uc790\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0, \uc794\uc5ec \ub09c\uc790 \uc218\ub97c \ud655 \uac10\uc18c\uc2dc\ud0a4\uae30\ub3c4 \ud574\uc694! \uadf8\ubfd0<\/span>\ub9cc \uc544\ub2c8\ub77c \uc0dd\uc2dd\uae30 \ud608\ub958\ub97c \uc904\uc5b4\ub4e4\uac8c \ud574, \ub09c\uad00 \uc6b4\ub3d9\uc131\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ubc30\uc544 \ucc29\uc0c1 \ub2a5\ub825 \ub610\ud55c \uac10\uc18c\uc2dc\ucf1c \uc804\ubc18\uc801\uc73c\ub85c \uc784\uc2e0\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc784\uc2e0 \uc900\ube44 \uc911 \uc5ec\uc131\uc758 <span style=\"color:#0693e3\" class=\"tadv-color\">\ud761\uc5f0<\/span>\uc740 <span style=\"color:#0693e3\" class=\"tadv-color\">\ub09c\uc784<\/span>\uacfc \ud070 \uad00\uacc4\uac00 \uc788\uc73c\uba70, <span style=\"color:#0693e3\" class=\"tadv-color\">\ub09c\uad00 \uc784\uc2e0<\/span>\uc774\ub098 <span style=\"color:#0693e3\" class=\"tadv-color\">\ucd08\uae30 \uc720\uc0b0<\/span>\uc744 \uc77c\uc73c\ud0a4\ub294 \uc694\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2f5\ub2c8\ub2e4.<br>\ub610\ud55c \uc784\uc2e0\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uae09\ud558\uac8c \uae08\uc5f0\uc744 \uc2dc\ub3c4\ud560 \uacbd\uc6b0 \ud070 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae08\ub2e8\uc99d\uc0c1\uc73c\ub85c \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801\uc73c\ub85c \ub9ce\uc774 \ud798\ub4e4 \uc218 \uc788\uace0, \uc784\uc2e0 \uc911 \ud761\uc5f0\uc744 \ud560 \uacbd\uc6b0 \ud0dc\uc544 \uc131\uc7a5 \uc9c0\uc5f0, \uc800\uccb4\uc911\uc544 \ucd9c\uc0b0, \uc0ac\uc0b0, \uc601\uc544 \ub3cc\uc5f0\uc0ac \uc99d\ud6c4\uad70 \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub4e4\uc744 \uc77c\uc73c\ud0a8\ub2e4 \ud558\ub2c8, \uc784\uc2e0\uc804\uc5d0 \ub2f4\ubc30\ub97c \ud655\uc2e4\ud788 \ub04a\uc5b4\uc8fc\uc2dc\ub294 \uac8c \uc88b\uaca0\uc8e0? \uc5c4\ub9c8\uc640 \uc544\uc774 \ubaa8\ub450\uc758 \uac74\uac15\uc744 \uc704\ud574, \uc801\uc5b4\ub3c4<span style=\"color:#000000\" class=\"tadv-color\"> \uc784\uc2e0 \uc2dc\ub3c4 <\/span><span style=\"color:#cf2e2e\" class=\"tadv-color\">6\uac1c\uc6d4 \uc804\ubd80\ud130 \uae08\uc5f0<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc744 \uc704\ud574 \ud798\uc368 \uc8fc\uc138\uc694!<\/span><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><strong>\ud83c\udf6f\uae08\uc5f0\uc744 \uacb0\uc2ec\ud55c \uc608\ube44\uc5c4\ub9c8\uc5d0\uac8c \ub4dc\ub9ac\ub294 \uafc0\ud301! <\/strong><br><span style=\"color:#0693e3\" class=\"tadv-color\">\ubcf4\uac74\uc18c \uae08\uc5f0 \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8<\/span>\uc744 \uc2e0\uccad\ud574, \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ubcf4\uc138\uc694!\u00a0<br>\uc815\ubd80\uc5d0\uc11c \uad6d\ubbfc \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud574 \uae08\uc5f0 \uce58\ub8cc\uc5d0 \ub300\ud55c \uac74\uac15\ubcf4\ud5d8\ub8cc\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? <span style=\"color:#000000\" class=\"tadv-color\">\ubcf4\uac74\uc18c \uae08\uc5f0 \ud074\ub9ac\ub2c9<\/span>\ub9c8\ub2e4 \uc9c0\uc6d0 \ubc29\uc2dd\uc774\ub098 \ube44\uc6a9 \ub4f1 \uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \uad00\ud560 \ubcf4\uac74\uc18c\uc5d0 \ubb38\uc758\ud574 \ubcf4\uc138\uc694! \ucd5c\uadfc\uc5d0\ub294 \uc7a5\uae30\ud654\ub41c \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ube44\ub300\uba74 \uae08\uc5f0\uc0c1\ub2f4\ub3c4 \uc9c4\ud589\ud558\uace0 \uc788\ub2e4\uace0 \ud558\ub2c8, \uae08\uc5f0\uc744 \uacb0\uc2ec\ud558\uc168\ub2e4\uba74, \uc8fc\uc800 \ub9d0\uace0 \ubcf4\uac74\uc18c\uc5d0 \ubb38\uc758\ud574 \ubcf4\uc2dc\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 2. \uc808\uc8fc<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>2. <\/strong><\/span>\uc808\uc8fc<br><\/p>\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"657\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/04\/\uc608\ube44\uc5c4\ub9c83-2_06.jpg\" alt=\"\uc784\uc2e0\uc804 \uae08\uc8fc\n\" class=\"wp-image-21235\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\uac00\ub054 \ub9c8\uc2dc\ub294 \uc18c\ub7c9\uc758 \uc220\uc740 \uc2e0\uccb4\ub97c \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub4f1\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uacfc\ud558\uac70\ub098 \uc7a6\uc740 \uc74c\uc8fc\ub294 \uc608\ube44\uc5c4\ub9c8\uc758 \uac74\uac15\uc740 \ubb3c\ub860 \ucd9c\uc0b0 \uc804\ud6c4 \uc544\uae30\uc758 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ub07c\uccd0\uc694<span style=\"color:#000000\" class=\"tadv-color\">. \uacfc\ud55c \uc74c\uc8fc\ub294 \uc5ec\uc131\uc758 \ud638\ub974\ubaac \uccb4\uacc4\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc8fc\uc5b4, \uc0dd\ub9ac \ubd88\uc21c\uc774\ub098 \uc0dd\ub9ac\ud1b5\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uace0, \ub09c\uc784\uacfc \uc870\uae30 \ud3d0\uacbd<\/span>\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <span style=\"color:#0693e3\" class=\"tadv-color\">\uc784\uc2e0 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uac00<\/span><span style=\"color:#0693e3\" class=\"tadv-color\"> \uc784\uc2e0\ub2a5\ub825<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc744<\/span><span style=\"color:#0693e3\" class=\"tadv-color\"> 22% \ub5a8\uc5b4\ub728\ub9b0\ub2e4<\/span>\ub294 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub294 \ub9cc\ud07c, \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 \uac00\ub2a5\ud55c \ud55c \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0? \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc9c8\ubcd1\uad00\ub9ac \ubc0f \uc608\ubc29\uc13c\ud130\uc5d0\uc11c\ub294 \uc801\uc5b4\ub3c4 <span style=\"color:#000000\" class=\"tadv-color\">\uc784\uc2e0 3\ub2ec \uc804\ubd80\ud130 \uae08\uc8fc<\/span>\ud558\uae30\ub97c \uad8c\uace0\ud558\uace0 \uc788\ub2f5\ub2c8\ub2e4.\u00a0<br>\ub610\ud55c<span style=\"color:#000000\" class=\"tadv-color\"> \uc74c\uc8fc\ub294 \uc54c\ucf54\uc62c \uc758\uc874\uacfc \uc54c\ucf54\uc62c \ub0a8\uc6a9 \ub4f1 \uc54c\ucf54\uc62c \uc911\ub3c5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ub9cc\ud07c, \uc784\uc2e0 \uc804\ubd80\ud130 \uc808\uc8fc\ud558\uc5ec \uc784\uc2e0 \uc911 \uae08\uc8fc\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c\ub9cc \ud558\ub294\ub370\uc694, \uc784\uc2e0 \uc911 \uc74c\uc8fc\uac00 \uc720\uc0b0\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uace0, \uc0ac\uc0b0, \uc800\uccb4\uc911\uc544\ub098 \uac70\ub300\uc544 \ucd9c\uc0b0, \uae30\ud615\uc544 \ucd9c\uc0b0\uc758 \uc704\ud5d8\uc744 \ub192\uc784\uc740 \ubb3c\ub860, \ucd9c\uc0b0 \ud6c4 \uc544\uc774\uc758 \ubc1c\ub2ec \uc7a5\uc560, \uc9c0\ub2a5 \uc800\ud558, \ud559\uc2b5\uc7a5\uc560, \uc548\uba74\uae30\ud615\uacfc \uc2ec\uc7a5\uae30\ud615 \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc57c\uae30\ud558<\/span>\ub294 \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uaf2d \uc5fc\ub450\uc5d0 \ub450\uc2dc\uace0, \uc784\uc2e0 \uc804 <span style=\"color:#cf2e2e\" class=\"tadv-color\">\ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 \uc808\uc8fc<\/span>\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc784\uc2e0 \uc911\uc5d0\ub294 \uc808\ub300 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud574 \uc8fc\uc138\uc694!<br><\/p>\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 3. \uce74\ud398\uc778 \uc870\uc2ec<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>3.<\/strong><\/span><strong> \uce74\ud398\uc778 <\/strong>\uc870\uc2ec<br><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/scywZal0-Untitled-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\u00a0\uc801\ub2f9\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ub85c \ud68c\ubcf5, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ub4f1 \uc5ec\ub7ec \uc7a5\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\uc9c0\ub9cc, \uacfc\ud560 \uacbd\uc6b0 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ud55c\uad6d \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uac00\uc774\ub4dc\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 \ucd5c\ub300 \uce74\ud398\uc778 \uc12d\ucde8 \uad8c\uace0\ub7c9\uc740 \uc131\uc778 400mg \uc774\ud558, \uc784\uc0b0\ubd80 300mg \uc774\ud558\uc778\ub370\uc694, \uc720\ub7fd\uc2dd\ud488\uc548\uc804\uccad(EFSA)\uc758 \uacbd\uc6b0 \uc784\uc0b0\ubd80\uc5d0\uac8c\ub294 \ud558\ub8e8 200mg \uc774\ud558 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc5b4\uc694.<br>\uce74\ud398\uc778\uc740 \uccb4\ub0b4 \ud638\ub974\ubaac \ub18d\ub3c4 \ubcc0\ud654\ub97c \uc77c\uc73c\ucf1c \ubc30\ub780\uacfc \ud669\uccb4\uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\uace0, \ub098\ud314\uad00 \uc218\ucd95\uc744 \uc5b5\uc81c\ud574 \ub09c\uc790\uac00 \uc790\uad81\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uba70, \ucc29\uc0c1\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce58\uae30 \ub54c\ubb38\uc5d0, \uc784\uc2e0\uc744 \uc900\ube44\ud558\ub294 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74, <span style=\"color:#0693e3\" class=\"tadv-color\">\uce74\ud398\uc778 \uc12d\ucde8<\/span>\ub97c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc870\uc2ec<\/span>\ud574 \uc8fc\uc154\uc57c \ud558\ub294\ub370\uc694, \uac00\ub2a5\ud558\uba74<span style=\"color:#0693e3\" class=\"tadv-color\"> \ud558\ub8e8<\/span><span style=\"color:#000000\" class=\"tadv-color\"> <\/span><span style=\"color:#0693e3\" class=\"tadv-color\"> 200~300mg\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d<\/span> \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694!<br>\u00a0<span style=\"color:#000000\" class=\"tadv-color\">\uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc784\uc2e0\ub825\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc810 \uc678\uc5d0\ub3c4 \uc911\ub3c5\uc131\uc774 \uc788\ub2e4\ub294 \uc810, \uc218\uba74\uc7a5\uc560\ub97c \uc720\ubc1c\ud55c\ub2e4\ub294 \uc810, \ucca0\ubd84\uc774\ub098 \uce7c\uc298 \uac19\uc740 \ubbf8\ub124\ub784<\/span>\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud574 \ube48\ud608\uc744 \uc77c\uc73c\ud0a4\uace0 \ubf08\uc640 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud611\ud55c\ub2e4\ub294 \uc810, \uc784\uc2e0 \uc911 \uacfc\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud0dc\uc544\uc758 \uc7a5\uae30 \ubc1c\ub2ec\uacfc \uc131\uc7a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce58\uba70, \uc720\uc0b0\uc774\ub098 \uc2e0\uc0dd\uc544 \uc870\uae30\uc0ac\ub9dd, \ucd9c\uc0dd \ud6c4 \ubc1c\ub2ec \ubc0f \ud589\ub3d9 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc810 \ub4f1 \uac74\uac15\ud55c \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uc784\uc2e0 \uc900\ube44 \uc911\uc774\ub77c\uba74 \uac00\ub2a5\ud55c \ud55c \uc784\uc2e0 \uacc4\ud68d \uc57d 3\uac1c\uc6d4 \uc804\ubd80\ud130 \ubbf8\ub9ac \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc870\uae08\uc529 \uc904\uc5ec\ub098\uac00 \uc8fc\uc138\uc694! <\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\u2615\ucee4\ud53c \ud55c \uc794, \uce74\ud398\uc778 \ud568\ub7c9?<br>\ubcc4\ub2e4\ubc29 \ud1a8\uc0ac\uc774\uc988(355ml) \uae30\uc900 : \uc544\uba54\ub9ac\uce74\ub178 150mg , \uce74\ud398\ub77c\ub5bc 75mg<br>\ucf69\ub2e4\ubc29 \uc2a4\ubab0\uc0ac\uc774\uc988(355ml) \uae30\uc900 : \uc544\uba54\ub9ac\uce74\ub178 198mg , \uce74\ud398\ub77c\ub5bc 99mg<br>\ucee4\ud53c\ubbf9\uc2a4 1\ud3ec(11~12g) \uae30\uc900 : 40~60 mg<br><br>\ud83d\udea8\uc8fc\uc758!<br>\uce74\ud398\uc778\uc740 \ucee4\ud53c\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c, \uc790\uc591\uac15\uc7a5\uc81c, \ud53c\ub85c\ud68c\ubcf5\uc81c, \ud0c4\uc0b0\uc74c\ub8cc, \ud64d\ucc28, \ub179\ucc28, \ucd08\ucf5c\ub9bf, \ub4f1\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub2c8, \uc74c\uc2dd\ubb3c \uc12d\ucde8 \uc2dc \uaf2d \uce74\ud398\uc778 \ud568\ub7c9\uc744 \uc0b4\ud3b4\ubd10 \uc8fc\uc138\uc694!<br><\/p>\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>4. <\/strong><\/span><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/04\/\uc2a4\ud2b8\ub808\uc2a4-scaled-1.jpg\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\ucd5c\uadfc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uae0d\uc815\uc801 \uae30\ub2a5\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370\uc694, \uc801\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \uc6b0\ub9ac \ubab8\uc740 \uac01\uc131 \uc0c1\ud0dc\uac00 \ub418\uc5b4 \uac10\uac01\uc774 \uc608\ubbfc\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc9d1\uc911\ub825\uc774 \uc0c1\uc2b9\ud558\uace0 \uc21c\ubc1c\ub825 \uc788\ub294 \ud310\ub2e8\uc774 \uac00\ub2a5\ud574\uc9c0\ub294 \ub4f1 \uc77c \ucc98\ub9ac \ud6a8\uc728\uc774 \ub192\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694. \ub610\ud55c \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \ud798\uc744 \ub0bc \uc218 \uc788\uac8c \ub418\uae30\ub3c4 \ud558\uace0, \uc9c8\ubcd1 \uc800\ud56d\ub825\uc774 \ub192\uc544\uc9c0\uae30\ub3c4 \ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2f5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc801\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0dd\uc0b0\uc131\uacfc \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub4f1 \uae0d\uc815\uc801 \uae30\ub2a5\uc744 \ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubb50\ub4e0 \uacfc\ud558\uba74 \uc88b\uc9c0 \uc54a\uc740 \ubc95! \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub108\ubb34 \uc9c0\ub098\uce58\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \ub54c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 \uad00\ub9ac\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uce58\uba85\uc801\uc778 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4\uc694!<span style=\"color:#000000\" class=\"tadv-color\"> \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uccb4\ub0b4 \uc2dc\uc2a4\ud15c\uc744 \ub9dd\uac00\ub728\ub824 \uba74\uc5ed \uae30\ub2a5\uc744 \ub5a8\uc5b4\uc9c0\uac8c \ud574 \uc6b0\ub9ac \ubab8\uc744 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\ub85c \ub9cc\ub4dc\ub294 \uac83\uc740 \ubb3c\ub860, \uc801\uc751\uc7a5\uc560, \ubd88\uc548\uc7a5\uc560, \uae30\ubd84\uc7a5\uc560, \uc2dd\uc774\uc7a5\uc560, \uc131 \uae30\ub2a5\uc7a5\uc560, \uc218\uba74\uc7a5\uc560, \uc2e0\uccb4\ud615\uc7a5\uc560, \uc54c\ucf54<\/span>\uc62c \ubc0f \ubb3c\uc9c8 \uc0ac\uc6a9 \uc7a5\uc560 <span style=\"color:#000000\" class=\"tadv-color\">\ub4f1 \uac01\uc885 \uc815\uc2e0\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. <\/span>\uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4<\/span>\ub294<span style=\"color:#000000\" class=\"tadv-color\"> \ud638\ub974\ubaac\uacfc \uc790\uc728\uc2e0\uacbd\uc758 \uade0\ud615\uc744 \uae68\ub728\ub9ac\uace0, \uc6d4\uacbd \ubd88\uc21c\uc744 \uc77c\uc73c\ud0a4\uba70, \ubc30\ub780 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ub4f1 <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\ub09c\uc784\uc758 \uc6d0\uc778<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc774 \ub420 \uc218 \uc788\uae30 <\/span>\ub54c\ubb38\uc5d0, \uc784\uc2e0\uc744 \uc900\ube44<span style=\"color:#000000\" class=\"tadv-color\"> \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74,<\/span> \ucd5c\ub300\ud55c <span style=\"color:#000000\" class=\"tadv-color\">\uc2a4\ud2b8\ub808\uc2a4\ub97c <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d<\/span><span style=\"color:#000000\" class=\"tadv-color\"> \ub178\ub825\ud574<\/span>\uc57c \ud569\ub2c8\ub2e4. <br>\uc0b4\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc544\uc608 \uc548 \ubc1b\uac70\ub098 \uc644\ubcbd\ud558\uac8c \uc5c6\uc568 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uaca0\uc9c0\ub9cc, \uc5ec\ub7ec \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ud574\uc18c \uc2dc\ud0ac \uc218\ub294 \uc788\uc5b4\uc694! \ub611\uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub354\ub77c\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\ub3c4\ub098, \ubab8\uc758 \ubc18\uc751, \ub300\ucc98\ubc95 \ubaa8\ub450 \ub2e4 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac01\uc790<span style=\"color:#000000\" class=\"tadv-color\"> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ud574\uc18c \ubc29\ubc95\uc774 \ubb34<\/span>\uc5c7\uc778\uc9c0<span style=\"color:#000000\" class=\"tadv-color\"> \ucc3e\uc544\ub0b4\ub294 \uac83<\/span>\uc774 <span style=\"color:#000000\" class=\"tadv-color\">\ub9e4\uc6b0 \uc911\uc694<\/span>\ud558\uaca0\uc8e0? \ub2e4\ub9cc \uc220\uc744 \ub9c8\uc2e0\ub2e4\ub358\uac00 \ub2f4\ubc30\ub97c \ud53c\uc6b4\ub2e4\ub358\uac00 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\ub824\ub294 \ubc29\uc2dd\uc740 \uc88b\uc9c0 \uc54a\uc544\uc694~ \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c, \ucda9\ubd84\ud55c \uc218\uba74, \uc990\uac70\uc6b4 \ucde8\ubbf8 \uc0dd\ud65c, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00, \uac77\uae30 \uc6b4\ub3d9 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc904 \uac70\uc608\uc694.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 5. \uc219\uba74 \ucde8\ud558\uae30<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>5.<\/strong><\/span><strong> <\/strong>\uc219\uba74 \ucde8\ud558\uae30<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/02\/\uc218-scaled-1.jpg\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><span style=\"color:#000000\" class=\"tadv-color\">\uc218\uba74 \ubd80\uc871\uc740 \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 \uba74\uc5ed\ub825\uc744 \uc57d\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \ubb3c\ub860 \uc784\uc2e0\uc728\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30\ub3c4 \ud55c\ub2e4\ub294 \uc0ac<\/span>\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc790\uad81\uacfc \ub09c\uc18c\ub294 \ubab8 \ucee8\ub514\uc158\uc5d0 \uc544\uc8fc \ud070 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0, \uc219\uba74\uc744 \ucde8\ud558\uace0 \uc88b\uc740 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc544\uc8fc \uc911\uc694\ud574\uc694! \ub374\ub9c8\ud06c\uc5d0\uc11c \uc9c4\ud589\ub41c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 6\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc218\uba74\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc784\uc2e0\uc728\uc774 8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 11%\ub098 \ub5a8\uc5b4\uc84c\ub2e4\uace0 \ud558\uba70, \uc774\ub54c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc218\uba74\uc758 \uc2dc\uac04<\/span>\ubfd0 \uc544\ub2c8\ub77c,<span style=\"color:#0693e3\" class=\"tadv-color\"> \uc218\uba74\uc758 \uc9c8<\/span> \ub610\ud55c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc784\uc2e0\uc728\uc5d0 \uc601\ud5a5<\/span>\uc744 \ubbf8\ucce4\ub2e4\uace0 \ud574\uc694. <br>\uc218\uba74\uc758 \uc9c8\uc740 <span style=\"color:#000000\" class=\"tadv-color\">\ubc24 10\uc2dc\uc5d0\uc11c \uc0c8\ubcbd 2\uc2dc \uc0ac\uc774\uac00 \uac00\uc7a5 \uc88b\uc544\uc11c, \uc774 \uc2dc\uac04\ub300\ub97c \uc218\uba74 \uace8\ub4e0\ud0c0\uc784\uc774\ub77c \ubd80\ub974\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc7a0\uc740 \ubb34\uc870\uac74 \ub9ce\uc774 \uc794\ub2e4<\/span>\uace0 \uc88b\uc740 \uac83\uc774 \uc544\ub2c8\ub77c, \ubc14\ub85c \uc774 <span style=\"color:#0693e3\" class=\"tadv-color\">\uc218\uba74 \uace8\ub4e0\ud0c0\uc784<\/span>\uc5d0 \uc790\uc8fc\ub294 <span style=\"color:#000000\" class=\"tadv-color\">\uac83\uc774 \uc911\uc694\ud558\ub2f5\ub2c8<\/span>\ub2e4. <span style=\"color:#0693e3\" class=\"tadv-color\">\ubc24 10\uc2dc\uc5d0\uc11c \uc0c8\ubcbd 2\uc2dc \uc0ac\uc774<\/span>\ub294<span style=\"color:#000000\" class=\"tadv-color\"> \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/span>\uc774 <span style=\"color:#000000\" class=\"tadv-color\">\ub418\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uadf9\ub300\ud654\ub418\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc2dc\uac04\ub300\uc774\uae30 \ub54c\ubb38\uc5d0, \uc774 \uc2dc\uac04\uc744 \ud3ec\ud568\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574\uc8fc\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0ae\ucd94\uace0 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\uba70 \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\ub97c \uc7a1\ub294\ub370 \uc88b\ub2e4\uace0 \ud574\uc694! \uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc628\ubab8\uc758 \ud608\ub958\ub97c \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uc790\uad81\uacfc \ub09c\uc18c\uc758 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ub3c4<\/span>\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub2c8, \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 \ubc24 10\uc2dc, \ucd5c\uc18c 12\uc2dc\uc5d0\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574 \uc8fc\uc138\uc694! <\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><strong>\ud83c\udf6f\uc219\uba74 \uafc0\ud301!<\/strong><br>-\ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5 \ucaf4 \uc8fc\uae30, \uc801\ub2f9\ud55c \uc6b4\ub3d9 \uafb8\uc900\ud788 \ud574\uc8fc\uae30!<br>-\uc220\uacfc \uce74\ud398\uc778\uc740 \uba40\ub9ac~ \uc219\uba74\uc744 \ub3d5\ub294 \ub9c8\uadf8\ub124\uc298 \u00b7 \ud2b8\ub9bd\ud1a0\ud310 \u00b7 \uba5c\ub77c\ud1a0\ub2cc \ud568\uc720 \uc2dd\ud488\uc740 \uac00\uae4c\uc774!<br>-\uc7a0\uc790\ub9ac \ub4e4\uae30 3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc74c\uc2dd \uc12d\ucde8 \uc790\uc81c\ud558\uae30!<br>-30\ubd84 \uc774\uc0c1\uc758 \ub0ae\uc7a0\uc740 \ud53c\ud558\uace0, \uc77c\uc815\ud55c \uc2dc\uac04 \uce68\ub300\uc5d0 \ub215\uae30!<br>-\uc7a0\uc790\ub9ac \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \uac00\ubccd\uac8c \ubc18\uc2e0\uc695\uc774\ub098 \uc871\uc695, \uc2a4\ud2b8\ub808\uce6d\ud574 \uc8fc\uae30! <br>-\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uace0, \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \ube5b \ucc28\ub2e8\ud558\uae30!<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 6. \uc801\ub2f9\ud55c \uc6b4\ub3d9 \uafb8\uc900\ud788 \ud558\uae30<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>6.<\/strong><\/span><strong> \uc801\ub2f9\ud55c \uc6b4\ub3d9 \uafb8\uc900\ud788 \ud558\uae30<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/04\/\uc5c4\ub9c8\ud3b83_02-1024x683.gif\" alt=\"\uc6b4\ub3d9\" class=\"wp-image-21089\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><span style=\"color:#000000\" class=\"tadv-color\">\ud608\uad00 \uae30\ub2a5\uc5d0 \ub530\ub77c \uc790\uad81\uacfc \ub09c\uc18c\ub85c \uac00\ub294 \uc601\uc591 \uacf5\uae09 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc784\uc2e0\uc744<\/span> \uc900\ube44\ud558\uace0 \uc788\ub294 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 <span style=\"color:#000000\" class=\"tadv-color\">\ucd5c\uc18c\ud55c \uc784\uc2e0 6\uac1c\uc6d4 \uc804\ubd80\ud130 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac8c \uc88b\uc544\uc694! \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ud608\uad00 \uae30\ub2a5\uc744 \uc88b\uac8c \ub9cc\ub4e4\uba70, \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0, \uc790\uc5f0\uc2a4\ub808 \uc790\uad81\uacfc \ub09c\uc18c\uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \ube48\ub3c4\ub294 \ub9e4\uc77c \uafb8\uc900\ud788 30\ubd84 \uc815\ub3c4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc2dc\uba74\uc11c, \uc8fc 3\ud68c \uc774\uc0c1 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud568\uaed8 \ubcd1\ud589\ud574 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694! \uadfc\ub825\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc774 \ub298\uac8c \ub418\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uac1c\uc120\ub418\uae30 \ub54c\ubb38\uc5d0 \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\uac00 \uc88b\uc544\uc9c0\uac8c \ub418\uace0, \uc784\uc2e0 \ud6c4 \ub298\uc5b4\ub098\uac8c <\/span>\ub420 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud560 \uadfc\ub825\uacfc \uccb4\ub825\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<br>\uc774\ub54c \uc6b4\ub3d9 \uac15\ub3c4\ub294 \ubab8\uc774 \ub530\ub048\ud574\uc9c0\uace0 \uc57d\uac04 \ub540\uc774 \ub098\ub294 \uc815\ub3c4\uac00 \uc88b\uc73c\uba70, <span style=\"color:#0693e3\" class=\"tadv-color\">\ubb34\ub9ac\ud55c \uc6b4\ub3d9<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc740 \uc624\ud788\ub824<\/span><span style=\"color:#0693e3\" class=\"tadv-color\"> \uc0dd\uc2dd\ub825<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc744 <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc57d\ud654\uc2dc\ud0a8\ub2e4<\/span>\uace0 \ud558\ub2c8 \ubab8\uc744 \ud639\uc0ac\uc2dc\ud0a4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud574\uc694! \uc9c0\ub098\uce5c \uc6b4\ub3d9\uc740 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubab8\uc774 \uccb4\ub0b4 \uc2dc\uc2a4\ud15c\uc744 \uc808\uc804\ubaa8\ub4dc\ub85c \uc804\ud658\ud558\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0, \ub2f9\uc7a5 \uc0dd\uc874\uc5d0 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc5ec\ub7ec \uae30\ub2a5\ub4e4\uc740 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc0dd\uc2dd \uae30\ub2a5\ub3c4 \uadf8\uc911 \ud558\ub098\uc8e0. \ub530\ub77c\uc11c \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc0dd\uc2dd \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub824 \uc0dd\ub9ac\uc8fc\uae30 \uc774\uc0c1\uc774\ub098 \ubc30\ub780\uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uace0, \ub354 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud3d0\uacbd\uc744 \uc55e\ub2f9\uae38 \uc218\ub3c4 \uc788\uc73c\uba70, \ucc29\uc0c1\uc744 \ubc29\ud574\ud558\uac70\ub098 \ucd08\uae30 \uc784\uc2e0 \uc911 \ud0dc\uc544\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc73c\ub2c8 \uc774 \uc810 \uaf2d \uc720\ub150\ud558\uc2dc\uace0, \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4\ub294 \ubab8\uc774 \uac10\ub2f9 \uac00\ub2a5\ud55c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc801\ub2f9\ud55c \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d<\/span> \ud574\uc8fc\uc138\uc694!<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 7. \uc801\uc815 \ubab8\ubb34\uac8c \uc720\uc9c0\ud558\uae30<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>7.<\/strong><\/span><strong> \uc801\uc815 \ubab8\ubb34\uac8c \uc720\uc9c0\ud558\uae30<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/02\/\uccb4-scaled-1.jpg\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">\uc5ec\uc131 \ud638\ub974\ubaac<\/span>\uc740 <span style=\"color:#0693e3\" class=\"tadv-color\">\ub09c\uc18c<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub9cc <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uccb4\uc9c0\ubc29<\/span>\uc5d0\uc11c\ub3c4 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ub9cc\ud07c, <span style=\"color:#000000\" class=\"tadv-color\">\uc9c0\ubc29\uc740 \uc784\uc2e0\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uacfc\ud558\uac8c \ub9ce\uc740 \uacfc\uccb4\uc911\uc774\ub098 \uacfc\ud558\uac8c \uc801\uc740 \uc800\uccb4\uc911 \ubaa8\ub450 \uc784\uc2e0\uc744 \uc5b4\ub835\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc784\uc2e0\uc744 \uc900\ube44\ud558\ub294 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 \uc801\uc815 \ubab8\ubb34\uac8c \uc720\uc9c0\ub97c \uc704\ud574 \ub178\ub825\ud574\uc57c \ud574\uc694! <\/span><br><br>&#8211;<span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#0693e3\" class=\"tadv-background-color\">\ube44\ub9cc<\/span><\/span>\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uacfc\uccb4\uc911\uc73c\ub85c \uc778\ud574 \uccb4\uc9c0\ubc29\uc774 \uc99d\uac00\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38<span style=\"color:#000000\" class=\"tadv-color\">\uc5d0, \uc5ec\uc131 \ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc99d\uac00\ub418\uba74\uc11c \uccb4\ub0b4 \ud638\ub974\ubaac \uade0\ud615\uc774 \uae68\uc9c0\uac8c \ub418\ub294\ub370\uc694, \uadf8\ub807\uac8c \ub418\uba74 \uc778\uc290\ub9b0\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc77c\uc744 \ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba70, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc73c\ub85c \uc0dd\ub9ac\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uace0 \uc6d0\ud65c\ud55c \ubc30\ub780\uacfc \uc6d4\uacbd\uc774 \uc774\ub904\uc9c0\uae30 \ud798\ub4e4\uc5b4\uc838\uc694. \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\ud638\ub974\ubaac \ubd88\uade0\ud615<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc740 \ub354\uc6b1 \uc2ec\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub09c\uc18c \uc18d \ub09c\uc790\uc758 \uc131\uc219\ub3c4\uc640 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9c0\uace0 \uadf8\ub9cc\ud07c <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc784\uc2e0 \uc131\uacf5\ub960\uc740 \ub0ae\uc544<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc9c0\uac8c<\/span> \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uae30\uc900 25 \uc774\uc0c1\uc758 \ube44\ub9cc\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc9c0\ubc29\ub960\uc744 \uc904\uc774\uace0 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0dd\ub9ac\uc8fc\uae30\uc640 \ubc30\ub780\uc744 \uc815\uc0c1\ud654\uc2dc\ud0ac \uc218 \uc788\uac8c \ub418\uae30\ub3c4 \ud574\uc694. \ud558\uc9c0\ub9cc \uc57d\uc774\ub098 \uc218\uc220, \ub2e8\uc2dd\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub2e8\uc2dc\uac04\uc5d0 \uae09\uaca9\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uacfc \uc784\uc2e0 \ubaa8\ub450\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc73c\ub2c8, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba70 \uc810\uc9c4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694!<br><br>&#8211;<span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#0693e3\" class=\"tadv-background-color\">\uc800\uccb4\uc911<\/span><\/span>\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ubab8 <span style=\"color:#000000\" class=\"tadv-color\">\uc548\uc758 \uc601\uc591\uacfc \uc9c0\ubc29\uc774 \ubd80\uc871\ud574 \uc9c0\ubc29\uc138\ud3ec\ub85c\ubd80\ud130 \uc5ec\uc131\uc758 \uc0dd\uc2dd\uc5d0 \uad00\uc5ec\ud558\ub294 \ub819\ud2f4 \ud638\ub974\ubaac\uc758 \ubc29\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294\ub370\uc694, \uadf8 \uacb0\uacfc \ub09c\ud3ec \uc790\uadf9 \ud638\ub974\ubaac(FSH)\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ud574 \ud638\ub974\ubaac\uc758 \ubd88\uade0\ud615\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\uccb4\uc911\uc73c\ub85c \uc778\ud55c <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc131\ud638\ub974\ubaac \uacb0\ud54d<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc740, \ub09c\ud3ec\uc758 \uc131\uc219\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\ub9ac \uc8fc\uae30\ub97c \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4e4\uace0 \ubb34\ubc30\ub780\uc774\ub098 \ubb34\uc6d4\uacbd \uac19\uc740 \ubc30\ub780 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860 \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc870\uae30 \ud3d0\uacbd\uae4c\uc9c0 \ubd88\ub7ec\uc62c \uc218 \uc788\uc5b4\uc694. \ub610\ud55c \uc790\uad81 \ub0b4\ub9c9\uc73c\ub85c \uc6d0\ud65c\ud55c \uc601\uc591 \uacf5\uae09\uc774 \uc5b4\ub824\uc6cc\uc838 \uc218\uc815\ub780\uc774 \uc81c\ub300\ub85c \ucc29\uc0c1\ud558\uae30 \ud798\ub4e4\uc5b4\uc9c8 \uc218\ub3c4 \uc788\ub2f5\ub2c8\ub2e4. \uc0ac\uc2e4 \uacbd\ub3c4\ube44\ub9cc\ubcf4\ub2e4 \uc800\uccb4\uc911\uc778<\/span><span style=\"color:#0693e3\" class=\"tadv-color\"> <\/span><span style=\"color:#000000\" class=\"tadv-color\">\uacbd\uc6b0\uac00 \ub354 <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc784\uc2e0\uc774 \uc5b4\ub824\uc6b8 \uac00\ub2a5\uc131<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc774 \ub192\uc740\ub370\uc694, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 18~19\uae4c\uc9c0 \uac10\uc18c\ud560 \uacbd\uc6b0 \ubb34\ubc30\ub780 \uac00\ub2a5<\/span>\uc131\uc774 \uc788\uace0, \uc774\ubcf4\ub2e4 \ub354 \ub5a8\uc5b4\uc9c0\uac8c \ub420 \uacbd\uc6b0 \ubb34\uc6d4\uacbd\uc73c\ub85c \uc784\uc2e0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac\uac00 \ud544\uc694\ud574\uc694!<\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><strong>\ud83c\udf6f <span style=\"color:#0693e3\" class=\"tadv-color\">\uccb4\uc9c8\ub7c9\uc9c0\uc218 \uacc4\uc0b0<\/span>\ud574 \ubcf4\uae30!<\/strong><br>\uc790\uc2e0\uc774 \uc801\uc815 \ubab8\ubb34\uac8c\uc778\uc9c0 \uad81\uae08\ud558\ub2e4\uba74? \ud0a4\uc640 \ubab8\ubb34\uac8c\ub97c \uc774\uc6a9\ud558\uc5ec \uc9c0\ubc29\uc758 \uc591\uc744 \ucd94\uc815\ud558\ub294 <span style=\"color:#000000\" class=\"tadv-color\">\ube44\ub9cc \uce21\uc815\ubc95\uc778 <\/span>&#8216;\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI : Body Mass Index)&#8217;\ub97c \uacc4\uc0b0\ud574 \ubcf4\uc138\uc694! <br><\/p>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/FMlQFuUl-Artboard-2.png\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">BMI \uc9c0\uc218\ub294 \ubab8\ubb34\uac8c(kg)\ub97c \ud0a4(m)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub220\uc11c \uc5bb\uc740 \uac12\uc73c\ub85c, \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc640 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc5d0\uc11c \ube44\ub9cc\uc744 \ud310\ub2e8\ud558\ub294 \uae30\uc900\uc774 \ub418\uc5b4 \uc654\uc73c\uba70, 20 \ubbf8\ub9cc\uc77c \ub54c \uc800\uccb4\uc911, 23 \uc774\uc0c1\uc774\uba74 \uacfc\uccb4\uc911, 25 \uc774\uc0c1\uc774\uba74 \uacbd\ub3c4 \ube44\ub9cc, 30 \uc774\uc0c1\uc740 \uace0\ub3c4 \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ud574\uc694.<br>\uc608\ub97c \ub4e4\uc5b4 \uacc4\uc0b0\ud574 \ubcf4\uc790\uba74, \ud0a4\uac00 160\u339d\uc774\uace0, \ubab8\ubb34\uac8c 60\u338f\uc778 \uc0ac\ub78c\uc758 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 60\u00f7(1.6 x 1.6)=23.4 \uac00 \ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774 \uc0ac\ub78c\uc740 BMI \uc9c0\uc218 \ubd84\ub958\uc0c1\uc73c\ub85c \uacfc\uccb4\uc911\uc73c\ub85c \ubcf4\uc544\uc57c \ud558\ub294\ub370, \uc774\ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \uc788\uc5b4\uc694! BMI \uc9c0\uc218\uac00 \uccb4\uc911\uacfc \ud0a4\ub9cc \uac00\uc9c0\uace0 \uacc4\uc0b0\ud558\ub294 \ubc29\uc2dd\uc778 \ub9cc\ud07c \uc9c0\ubc29\uacfc \uadfc\uc721\uc744 \uad6c\ubd84\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub41c\ub2f5\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \uc57d 15~30% \uc815\ub3c4 \ub354 \ubb34\uac8c\uac00 \ub9ce\uc774 \ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ub098\uce58\uac8c BMI \uc9c0\uc218\ub9cc \ub9f9\uc2e0\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc544\uc694. \ub530\ub77c\uc11c \ube44\ub9cc\ub3c4\ub97c \uccb4\ud06c\ud574 \ubcfc \ub54c\ub294, BMI \uc9c0\uc218\ub97c \uae30\ubcf8\uc801\uc73c\ub85c \uacc4\uc0b0\ud574\ubcf4\ub418, \uac00\ub2a5\ud558\ub2e4\uba74 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub098\uc774\ub97c \ucc38\uace0\ud558\uace0 \uc778\ubc14\ub514 \uac80\uc0ac\ub97c \uc9c4\ud589\ud574 \uace8\uaca9\uadfc\ub7c9\uacfc \uccb4\uc9c0\ubc29\ub7c9 \ub4f1 \uccb4\uc131\ubd84\uc744 \ubd84\uc11d\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 8. \ubc14\ub514\ubc84\ub4e0 \uc904\uc774\uae30<\/h3>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>8.<\/strong><\/span><strong> \ubc14\ub514\ubc84\ub4e0 \uc904\uc774\uae30<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/2yYk8136-Artboard-19-1.png\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">\ubc14\ub514\ubc84\ub4e0<\/span>\uc774\ub780<span style=\"color:#0693e3\" class=\"tadv-color\"> \uc77c\uc815 \uae30\uac04 \uccb4\ub0b4\uc5d0 \uc313\uc778 \uc720\ud574 \ubb3c\uc9c8\uc758 \ucd1d\ub7c9<\/span>\uc744 \ub9d0\ud574\uc694. \ud654\uc7a5\ud488\uc774\ub098 \uc138\uc81c, \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \ub4f1\uc758 \ud654\ud559\uc81c\ud488\uc744 \uc77c\uc0c1\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c \ub178\ucd9c\ub418\ub294 <span style=\"color:#0693e3\" class=\"tadv-color\">\ud654\ud559\uc131\ubd84<\/span>\uc774\ub098 <span style=\"color:#0693e3\" class=\"tadv-color\">\ud658\uacbd\ud638\ub974\ubaac <\/span>\ub4f1\uc774 \ubc14\ub514\ubc84\ub4e0\uc758 \uc6d0\uc778\uc774 \ub418\uc8e0. \uc774\ub7f0 \uc720\ud574 \ubb3c\uc9c8\uc774 \uccb4\ub0b4\uc5d0 \uc313\uc774\uac8c<span style=\"color:#000000\" class=\"tadv-color\"> \ub418\uba74 \ud638\ub974\ubaac \uad50\ub780\uc774 \uc77c\uc5b4\ub098, \uc0dd\uc2dd \uc774\uc0c1 \u00b7<\/span> <span style=\"color:#000000\" class=\"tadv-color\">\ub0b4\ubd84\ube44\uacc4 \uc7a5\uc560 \u00b7<\/span> <span style=\"color:#000000\" class=\"tadv-color\">\uc131\uc7a5 \uc5b5\uc81c \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4. \uc2ac\ud504\uac8c\ub3c4 \ud658\uacbd\ud638\ub974\ubaac\uc740 \uc6b0\ub9ac \uc8fc\ubcc0 \uacf3\uacf3\uc5d0 \uc544\uc8fc \uad11\ubc94\uc704\ud558\uac8c \uc874\uc7ac\ud558\uace0 \uc788\uace0, \uc774\ubbf8 \uc2e0\uccb4 \uc9c0\ubc29\uc870\uc9c1 \ub0b4\uc5d0 \uc0c1\ub2f9\ub7c9 \ucd95\uc801\ub418\uc5b4 \uc788\uc73c\uba70, \ud658\uacbd\ud638\ub974\ubaac\uc73c\ub85c \uc778\ud55c \uc601\ud5a5\uc740 \uc138\ub300\ub97c \uac70\uccd0 \ud6c4\ub300\uc5d0 \uc804\ub2ec\ub41c\ub2e4\ub294 \ubb34\uc2dc\ubb34\uc2dc\ud55c \ud2b9\uc131\uc744<\/span> \uc9c0\ub2c8\uace0 \uc788\uc5b4\uc694. \ub530\ub77c\uc11c <span style=\"color:#0693e3\" class=\"tadv-color\">\uc784\uc2e0 \uacc4\ud68d<\/span>\uc774 \uc130\ub2e4\uba74 \ucd5c\uc18c <span style=\"color:#0693e3\" class=\"tadv-color\">1~2\ub144\uac04 \ubc14\ub514\ubc84\ub4e0\uc744 \uc904\uc774\uae30 <\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc704\ud574 \ub178\ub825\ud574\uc57c \ud574\uc694<\/span>. \uc774\ub7ec\ud55c \uc608\ube44 \uc5c4\ub9c8\uc758 \ub178\ub825\uc740 \ubbf8\ub798 \uc6b0\ub9ac \uc544\uc774\uc758 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc904 \uac70\uc608\uc694!<br><br><strong><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#0693e3\" class=\"tadv-background-color\">\ucd95\uc801 \uc904\uc774\uae30<\/span><\/span><\/strong> <br><br>[<span style=\"color:#0693e3\" class=\"tadv-color\">\uba39\ub294 \uac83 \uc870\uc2ec!<\/span>]<br>&#8211; \uc77c\ud68c\uc6a9 \uc6a9\uae30 \u00b7 \ube68\ub300 \u00b7 \uc21f\uac00\ub77d \u00b7 \uc813\uac00\ub77d \uc0ac\uc6a9 \uc790\uc81c\ud558\uae30!<br>&#8211; \uc804\uc790\ub808\uc778\uc9c0 \uc0ac\uc6a9 \uc2dc, \uc77c\ud68c\uc6a9 \uc6a9\uae30 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30, \ube44\ub2d0\uc774\ub098 \ub7a9 \uc50c\uc6b0\uc9c0 \uc54a\uae30!<br>&#8211; \ud50c\ub77c\uc2a4\ud2f1 \uc870\ub9ac\ub3c4\uad6c \u00b7 \ucc2c\uae30 \u00b7 \uc2dd\uae30 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30!<br>&#8211; \ud1b5\uc870\ub9bc \u00b7 \uce94 \uc2dd\ud488 \uc12d\ucde8 \uc790\uc81c\ud558\uace0, \uce94\uc5d0 \ub4e4\uc740 \ucc44\ub85c \uac00\uc5f4\ud574 \uba39\uc9c0 \uc54a\uae30!<br>&#8211; \uc720\uae30\ub18d \ubb34\ub18d\uc57d \uc81c\ud488 \uba39\uae30!<br>&#8211; \uba39\uc774\uc0ac\uc2ac \uc0c1\ub2e8\uc5d0 \uc704\uce58\ud55c \uc74c\uc2dd\uc740 \ud658\uacbd\ud638\ub974\ubaac \ucd95\uc801\ub960\uc774 \ub192\uc73c\ub2c8 \uc12d\ucde8 \uc790\uc81c\ud558\uae30!<br><br>[<span style=\"color:#0693e3\" class=\"tadv-color\">\uae30\uad00\uc9c0 \ud761\uc785 \uc870\uc2ec!<\/span>]<br>&#8211; \ud5a5\uc218 \u00b7 \ud5a5\ucd08 \u00b7 \ub514\ud4e8\uc800 \u00b7 \uc12c\uc720\ud0c8\ucde8\uc81c \u00b7 \ubc29\ud5a5\uc81c \ub4f1 \uc778\uacf5 \ud5a5\ub8cc \uc0ac\uc6a9 \uc790\uc81c\ud558\uae30!<br>&#8211; \uc0b4\ucda9\uc81c \uc0ac\uc6a9 \uc790\uc81c\ud558\uae30. \uac00\uc2b5\uae30 \uc0b4\uade0\uc81c\ub098 \uc5d0\uc5b4\ucee8 \uccad\uc18c \uc138\uc81c \uc0ac\uc6a9 \uc8fc\uc758\ud558\uae30!<br>&#8211; \ub2f4\ubc30\ub098 \ub9e4\uc5f0 \ub4f1 \uc720\ud574\ud55c \uc5f0\uae30 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\uae30!<br>&#8211; \uc0c8\uc9d1 \uc99d\ud6c4\uad70 \uc870\uc2ec\ud558\uae30! \uc7a5\ud310 \u00b7 \ubcbd\uc9c0 \u00b7 \ud398\uc778\ud2b8 \u00b7 \uac00\uad6c \ub4f1 \uc790\uc7ac \ub4f1\uae09 \ubc0f \uc131\ubd84 \ud655\uc778 \ud544\uc218! <br>&#8211; \uc2e4\ub0b4 \uc624\uc5fc \ubb3c\uc9c8 \uc81c\uac70\ub97c \uc704\ud574 \uc790\uc8fc \uccad\uc18c\ud558\uace0, \ud658\uae30\uc2dc\ud0a4\uace0, \uacf5\uae30\uccad\uc815\uae30 \ub3cc\ub9ac\uae30!<br>\ud2b9\ud788 \uc694\ub9ac\ud560 \ub54c\ub294 \uc720\ub3c5 \ubb3c\uc9c8\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ub420 \uc218 \uc788\uc73c\ub2c8 \ud658\uae30\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc4f0\uae30!<br><br>[<span style=\"color:#0693e3\" class=\"tadv-color\">\ubab8\uc5d0 \ub2ff\ub294 \uac83 \uc870\uc2ec!<\/span>]<br>&#8211; \uc8fc\ubc29 \uc138\uc81c \u00b7 \uc138\ud0c1 \uc138\uc81c \u00b7 \uccad\uc18c \uc138\uc81c \ub4f1 \ubaa8\ub4e0 \uc138\uc81c\ub294 \uce5c\ud658\uacbd \uc81c\ud488\uc73c\ub85c \ubc14\uafb8\uae30!<br>&#8211; \ud658\uacbd\ud638\ub974\ubaac\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \ud654\uc7a5\ud488 \u00b7 \uc0f4\ud478 \u00b7 \ubc14\ub514\uc6a9\ud488 \uc0ac\uc6a9\ud558\uae30!<br>&#8211; \uc2e0\uccb4 \uc911 \ud658\uacbd\ud638\ub974\ubaac \ud761\uc218\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uacf3\uc740 \ubc14\ub85c \uc0dd\uc2dd\uae30! \uc0dd\ub9ac \uc6a9\ud488\uc740 \ubc18\ub4dc\uc2dc \uc548\uc804\ud55c \uac83\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30!<br>&#8211; \ubb34\ub2ac\ub098 \ud5a5\uc774 \uc788\ub294 \ud654\uc7a5\uc9c0 \uc0ac\uc6a9 \uc790\uc81c\ud558\uae30!<br>&#8211; \ubb3c, \uc190\uc18c\ub3c5\uc81c, \ud578\ub4dc\ud06c\ub9bc \ub4f1\uc774 \ubb3b\uc740 \uc190\uc73c\ub85c \uc601\uc218\uc99d\uc774\ub098 \ubc88\ud638\ud45c \ub9cc\uc9c0\uc9c0 \uc54a\uae30, \ub9cc\uc9c4 \ub4a4\uc5d0\ub294 \uac00\ub2a5\ud55c \ubc14\ub85c \uc190 \uc53b\uae30!<br>&#8211; \ubab8\uc5d0 \ubc00\uc811\ud558\uac8c \uc811\ucd09\ub418\ub294 \uac00\uad6c \u00b7 \uc6b4\ub3d9 \uc6a9\ud488 \u00b7 \uc0dd\ud65c\uc6a9\ud488\ub4e4\uc740, \uad6c\ub9e4 \uc804 \ubc18\ub4dc\uc2dc \uc720\ud574 \ubb3c\uc9c8 \uac80\ucd9c \uc5ec\ubd80 \ud655\uc778\ud560 \uac83!<br><br><strong><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#0693e3\" class=\"tadv-background-color\">\ubc30\ucd9c \ub3d5\uae30<\/span><\/span><\/strong><br><br>&#8211; \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub540\uc73c\ub85c \ubc30\ucd9c\ud558\uae30.<br>&#8211; \ud558\ub8e8\uc5d0 \ubb3c 1.5~2\ub9ac\ud130 \uc774\uc0c1 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30.<br>&#8211; \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc790\uc8fc \uc12d\ucde8\ud558\uae30. <br> ex) \ud604\ubbf8 \u00b7 \uac80\uc740\ucf69 \ub4f1 \ud1b5\uace1\ubb3c\ub958, \ube0c\ub85c\ucf5c\ub9ac \u00b7 \uc591\ubc30\ucd94 \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub958 \u00b7\u00b7\u00b7<br>&#8211; \ub2e4\ub2f9\ub958\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc790\uc8fc \uc12d\ucde8\ud558\uae30. <br> ex) \uc54c\ub85c\uc5d0, \ubbf8\uc5ed \u00b7 \ub2e4\uc2dc\ub9c8 \ub4f1 \ud574\uc870\ub958, \ud45c\uace0\ubc84\uc12f \u00b7 \uc0c1\ud669\ubc84\uc12f \ub4f1 \ubc84\uc12f\ub958 \u00b7\u00b7\u00b7<br>&#8211; \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958 \ucc59\uaca8 \uba39\uae30. <br> ex) \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4\uc720, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \u00b7\u00b7\u00b7<br>&#8211; \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc774 \ud65c\ubc1c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \ubc24 10\uc2dc\uc5d0\uc11c \uc0c8\ubcbd 2\uc2dc \uc0ac\uc774 \uc219\uba74 \ucde8\ud558\uae30.<\/p>\n\n\n<h3 class=\"has-white-color has-text-color wp-block-heading\" style=\"font-size:1px\">POINT 9. \uac74\uac15\ud55c \uc2dd\ub2e8 \uc9c0\ud0a4\uae30<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-bold;font-weight: 700;font-size: 19px;line-height: 1.6;text-align: center;color: #000000\"><span style=\"color:#0693e3\" class=\"tadv-color\">POINT <strong>9. <\/strong><\/span><strong>\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong> \uc9c0\ud0a4\uae30<br><\/p>\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/04\/\uc608\ube44\uc5c4\ub9c83_05.gif\" alt=\"\" class=\"wp-image-21231\"\/><\/figure>\n\n\n\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc784\uc2e0 \uc804 \ucd5c\uc18c 3\uac1c\uc6d4\uac04\uc758 \uac74\uac15\uacfc \uc601\uc591\uc0c1\ud0dc\uac00 \uc0dd\uc2dd\uae30\ub2a5\uc740 \ubb3c\ub860 \ucd08\uae30 \ud0dc\ubc18 \ubc1c\ub2ec \ubc0f \ud0dc\uc544 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud574\uc694. \ub530\ub77c\uc11c \uc784\uc2e0 \uc900\ube44 \uc911 \uc9e7\uac8c\ub294 3\uac1c\uc6d4\uc5d0\uc11c 6\uac1c\uc6d4 \uc774\uc0c1 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc131\uacf5\uc801 \uc784\uc2e0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc784\uc2e0 \ud6c4 \uc784\uc2e0\uc911\ub3c5\uc99d\uc774\ub098 \uc720\uc0b0\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub78d\ub2c8\ub2e4! \uadf8\ub807\ub2e4\uba74 \uc784\uc2e0 \uc900\ube44 \uc911 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc88b\uc740 \uc74c\uc2dd\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/wnGbbmBu-Artboard-9.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>[<span style=\"color:#0693e3\" class=\"tadv-color\">\ud1b5 \uace1\ubb3c<\/span>]<br>\uace1\ubb3c \ub0b1\uc54c\uc5d0 \ubc30\uc816\u00b7\uc2f9\u00b7\uaca8 \ub4f1 3\ub300 \uc131\ubd84\uc774 \ubaa8\ub450 \ud568\uc720\ub41c \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud544\uc218\uc9c0\ubc29\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\ub2e4\uace0 \ud574\uc694. \ud2b9\ud788 \ud604\ubbf8\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ube44\ud0c0\ubbfc E\uc640 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafd4\uc8fc\ub294 \ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud558\uba70, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[<span style=\"color:#0693e3\" class=\"tadv-color\">\ubd88\ud3ec\ud654\uc9c0\ubc29<\/span>]<br>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc88b\uc740 \uc9c0\ubc29\uc774\uc5d0\uc694! \uc2dd\ubb3c\uc131 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\uc5d0 \ub9ce\uace0 \ub3d9\ubb3c\uc131 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac003\uc640 \uc624\uba54\uac006\ub3c4 \ub4ec\ubfcd \ub4e4\uc5b4 \uc788\uc5b4\uc694<\/p>\n\n\n\n<p>[<span style=\"color:#0693e3\" class=\"tadv-color\">\ucc44\uc18c \ubc0f \uacfc\uc77c<\/span>]<br>\ub2e4\uc591\ud55c \uc0c9\uc744 \uac00\uc9c4 \uc5fd\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c \ubc0f \uacfc\uc77c \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc8fc\uc138\uc694! \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc784\uc2e0 \uc2dc \ud0dc\ubc18 \ud615\uc131\uacfc \ud0dc\uc544 \uc2e0\uacbd \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uccb4\ub0b4 \ud658\uacbd\ud638\ub974\ubaac\uc744 \ubc30\ucd9c\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"201\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/sIkWDEb7-Artboard-16-1024x201.png\" alt=\"\" class=\"wp-image-21932\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">[<span style=\"color:#cf2e2e\" class=\"tadv-color\">\uc815\uc81c\ub41c \uace1\ubb3c<\/span>]\u00a0<br>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uccb4\ub0b4 \ud608\ub2f9\uc744 \uac00\ud30c\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uae09\uc99d\ud558\uac8c \ub418\uc5b4 \uacb0\uad6d\uc5d0\ub294 \uc2ec\u00b7\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc694\uc778\uc778 \ub300\uc0ac\uae30\ub2a5 \uc7a5\uc560\uc640 \ubcf5\ubd80 \ube44\ub9cc\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uac8c \ub418\uba70, \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \ubc30\ub780\uc7a5\uc560\ub97c \uc77c\uc73c\ucf1c\uc694.<br><br>[<span style=\"color:#cf2e2e\" class=\"tadv-color\">\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub192\uc740 \uc74c\uc2dd<\/span>]<br>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83 \uc5ed\uc2dc \uccb4\ub0b4 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc5ec \ubc30\ub780\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud574 \ud608\uad00\uc758 \ub178\ud654\ub97c \uc7ac\ucd09\ud558\uace0 \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \ud0a4\uc6b8 \uc704\ud5d8\uc774 \ucee4\uc694. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc8fc\ub85c \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc744 \uc774\uc6a9\ud574 \ubcf6\uac70\ub098 \ud280\uae34 \uc74c\uc2dd\uc5d0 \ub9ce\uc73c\ub2c8, \ube75, \ub77c\uba74, \uacfc\uc790, \ud280\uae40 \uac19\uc740 \uc74c\uc2dd\ub4e4\uc740 \uac00\ub2a5\ud558\uba74 \uba40\ub9ac\ud574 \uc8fc\uc138\uc694.<br><br>[<span style=\"color:#cf2e2e\" class=\"tadv-color\">\ub2ec\uace0 \uc9e0 \uc74c\uc2dd<\/span>]<br>\uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 \uc774\uc81c \ub2e8\uc9e0\ub2e8\uc9e0\uc5d0\uc11c \ubc97\uc5b4\ub098\uc57c \ud574\uc694! \ub2ec\uace0 \uc9e0 \uc74c\uc2dd\uc740 \ubaa8\ub450 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70 \ubab8\uc758 \uc720\uc218\ubd84 \ubc38\ub7f0\uc2a4\ub97c \uae68\ub728\ub9ac\uace0 \ub178\ud654\ub97c \uc7ac\ucd09\ud55c\ub2e4\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc5b4\uc694. \ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uc62c\ub824 \uc778\uc290\ub9b0\uc744 \uacfc\ub2e4 \ubd84\ube44\ub418\uac8c \ud574 \uc815\uc0c1\uc801\uc778 \ubc30\ub780\uc744 \ubc29\ud574\ud558\uace0 \ub2f9\ub1e8\ub97c \uc720\ubc1c\ud558\uba70,<br>\ub098\ud2b8\ub968\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc0bc\ud22c\uc555 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uba70 \uac01\uc885 \ud608\uad00\uc9c8\ud658\uacfc \uc131\uc778\ubcd1, \ubd80\uc885\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\"><strong>\ud83d\udea8\uc8fc\uc758!<\/strong><br>\ucc44\uc18c\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uacfc\ub3c4\ud558\uac8c \ucc44\uc2dd\ub9cc \uace0\uc9d1\ud560 \uacbd\uc6b0 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44\ub7c9\uc774 \ub0ae\uc544\uc838 \uc0dd\uc2dd \uc0ac\uc774\ud074\uc5d0 \ud63c\ub780\uc744 \uc8fc\uace0 \uc6d0\ud65c\ud55c \ubc30\ub780\uc774 \uc5b4\ub824\uc6cc\uc838 \uc624\ud788\ub824 \uc784\uc2e0\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc73c\uba70, \uc9c0\ub098\uce58\uac8c \uc9c0\ubc29 \uc131\ubd84\uc744 \ubc30\uc81c\ud55c \uc2dd\ub2e8 \uc5ed\uc2dc \uc815\uc0c1\uc801\uc778 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ubc29\ud574\ud574 \uc6d4\uacbd \ubd88\uc21c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694! \uac04\ud639 \uccb4\uc911\uc870\uc808\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc544\uc608 \uc548 \uba39\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774 \uc5ed\uc2dc \uc784\uc2e0\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce69\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc778\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c \ubd80\uc871\ud560 \uacbd\uc6b0 \uc0dd\ub9ac\uc801 \uade0\ud615\uc774 \uae68\uc9c0\uace0 \uc2e0\uccb4\uc640 \ub1cc \ud65c\ub3d9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub530\ub77c\uc11c \uc784\uc2e0\uc744 \uc900\ube44\ud558\ub294 \uc608\ube44 \uc5c4\ub9c8\ub77c\uba74, \uac74\uac15\uc744 \uc704\ud574 <span style=\"color:#f78da7\" class=\"tadv-color\">\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uac16\ucd98 \uc2dd\ub2e8<\/span><span style=\"color:#000000\" class=\"tadv-color\">\uc744<\/span> \uc720\uc9c0\ud574 \uc8fc\uc2dc\uace0,<span style=\"color:#000000\" class=\"tadv-color\"> <\/span><span style=\"color:#0693e3\" class=\"tadv-color\">\uc5fd\uc0b0, \ucca0\ubd84, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc, \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc790\uc8fc \uc12d\ucde8<\/span><span style=\"color:#000000\" class=\"tadv-color\">\ud574 \uc8fc\uc138\uc694!<\/span><br><\/p>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/rb-wp-prod.sfo3.cdn.digitaloceanspaces.com\/2021\/05\/8pyncxgV-Artboard-20-1.png\" alt=\"\"\/><\/figure>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: notosanskr-regular;font-weight: 400;font-size: 16px;line-height: 1.6;color: #000000\">\uc131\uacf5\uc801 \uc784\uc2e0\uacfc, \uc544\uc774\uc758 \uac74\uac15\uc744 \uc704\ud574, \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ud544\uc218!! \uc784\uc2e0\ud558\uae30 \uc88b\uc740 \ubab8\uc744 \ub9cc\ub4e4\ub824\uba74 \uc784\uc2e0 \uc900\ube44 6\uac1c\uc6d4, \ucd5c\uc18c 3\uac1c\uc6d4 \uc804\ubd80\ud130 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba70 \uc74c\uc2dd 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